In stressful and uncertain times, we don’t often emphasize joy. But this week, Thaddeus Miles joined us to talk about joy as an act of resistance, a way of claiming our agency, and a source of resilience.
Thaddeus Miles, the founder of HoodFit, and organization that is dedicated to building physical, spiritual, financial, and mental fitness in the predominantly minority communities in Boston; the founder of the only 5k that runs through the streets of Roxbury; and he is the host of an upcoming podcast on Black Joy.
We talked about
Discovering our purpose with joy at the center
Maintaining an asset-based perspective, and
How cultivating joy is an act of resistance and a source of resilience.
The takeaway: Joy is where our power lies.
Click below to watch the full episode or find it here.